When you’re in recovery from an addiction to alcohol and/or drugs, building a support network can be an essential part of the recovery process. Individuals who are struggling with an addiction may realize how necessary of a role this plays when they need to turn to a strong group of encouraging people in their life to maintain their sobriety during times where difficulty, frustration, and confusion plague them. Finding a team that is understanding, supporting, empathetic, and empowering can prove to pull a struggling person along the way as they ask necessary questions to keep themselves in accountable to spot check. Someone who is unsure about their disease of addiction may need to work on building their support network, especially so they don’t end up running on self-will due to being directed by their own poorly conceived notions. This may require them to be vulnerable and put themselves out there in their program of recovery so that they can meet other sober individuals in order to be authentic with them when reaching out for a substantial support network.
Building A Support Network
A support network can play a prominent part when it comes to having changes occur in the recovering addict and/or alcoholic’s life because it can provide them with the necessary supplementary aid when they feel most insecure and uncertain. Recovering individuals are given the opportunity to turn to real people instead of resort to substances for a temporary and artificial form of release. They will find that they know they can depend upon these people for a real mutual trust instead of depend upon a substance which will only wind up controlling them instead. Sobriety brings many gifts to the recovering individual, including a support network of genuine relationships as the individual is able to gradually learn how to build and maintain them through the process of recovering. It can be challenging, uncomfortable, fearful, and downright strange at first, but a support network is much like getting sober in that it is a process. It is also composed not just of people that a recovering individual sees in their program of recovery but also of people that the person trusts and can reach out to for suggestions. Family and friends can be included in the group. Being authentic with one another allows this care and responsibility to be further enhanced. Each time the individual meets with them, they may find they can divulge more about themselves and listen to difficulties they may be dealing with in their life too. Trust becomes a mutually built and shared bond among these relationships. The process of building a support network doesn’t just provide the recovering individual an important recovery tool to use but additionally teaches them how to effectively develop and sustain relationships with other people in their lives. This is a crucial building block for an addicted individual to learn.
Home group, sponsorship, and regular meetings
A 12-step program can provide a great support network for recovering alcoholics and/or addicts. By attending a home group, getting a sponsor, working the 12 steps with a sponsor, and going to meetings on a continual basis, an individual may gradually see that they have accumulated a support network by just adhering to this on a consistent basis. When recovering individuals keep up with a program, they become accustomed to the people they surround themselves with. In doing this, recovering individuals are more likely to hear an impacting message of recovery, take gratifying suggestions, and empower others to strive for aiming onward in their sobriety.
Contacting family and reaching out to loved ones
Because addiction is a family disease, it impacts more than the alcoholic and/or addict. When the recovering individual can branch out and learn to communicate more effectively, they may find a helpful support network in their family members. Being able to reach out to loved ones can be extremely helpful during the process of recovery because the support can pull an individual through the hardship when they are dealing with confusion and suffering. Sometimes a simple hug or holding a hand can mean more than knowing the right words to say because the disease of addiction can be insidious enough to make the individual feel alone. It’s vital that sufferers know they are not alone in their suffering.