When it comes to mental illnesses, challenging might be the most associated word that comes up. Facing normal situations in every day life when you have a dark cloud over your head could cause anyone distress. Whether as a side effect or full diagnosis, depression may taunt you and keep you from being able to function properly in society. The best thing you can do when it comes to mental illnesses is take it one moment at a time and try not to overwhelm yourself with self-knowledge in an attempt as a cure.
Stigma of Mental Illnesses
Mental illnesses are just that – an illness. Overcoming your mental illness doesn’t necessarily mean that it is entirely gone. The most important part of properly treating your mental ailment is being aware of how to manage it. Support from people who have struggled with mental illnesses has been shown to help tremendously. When people are able to empathize with one another’s struggles, it ties a bond where both parties don’t feel alone. This sensation of having common ground gives hope, which is very important when suffering from mental illnesses since most of the time a sense of hopelessness is felt. While the stigma of your mental health difficulties may arise from others claiming you to be pessimistic, self-seeking of attention, or overly complaining, the truth of the matter is that you have a disease that needs to be treated.
The best way to prepare for when negative effects of mental illnesses kick in is to know what may trigger outbursts. If you notice yourself becoming irritable from a lack of sleep or increasingly depressed when you oversleep, you should adjust your sleep schedule accordingly in allowance of potential for this to regulate your mood. Sleep is crucial to mental health because your body needs the right amount of 8-10 hours a night in order to rejuvenate and recharge itself. A common factor in mental illnesses could also pertain to difficulties in relationships, whether it is from a significant other or a family member. Knowing when complications occur in relationships and being aware of how they may frustrate you can help you prepare to cope with the fluctuation in your mood.
Shame and Fear
Many mental illnesses bring shame to the sufferer. They can often feel embarrassed or indifferent when it comes to having a chemical imbalance in their brain. It is important to remember that your disease will lie to you and can make you believe the misconception that you are weak for not being able to contain it on your own. Learning more about the mental illnesses you may have can provide some relief in knowing what to expect, as well as discussing it with a therapist. Mental illnesses can be serious and even grow to be life-threatening if not treated properly.
With 80% of people suffering from depression choosing to do nothing about it rather than seek proper treatment, the stigma of mental illnesses seems to stir up controversy. There are many misguided thoughts regarding mental illnesses, but it should be made clear that having one or any at all does not define a person.
If you or a loved one is struggling with a mental health disorder and needs help, contact The Watershed today. We can guide you in the right direction to getting the support you deserve.